May 17, 202200:17:53

75. Q and A time with me

Today I am answering your questions that have been sent to me via Instagram.

Here are the questions:

What to do if I don’t know where to start? How to stop night sweats, hot flashes and gaining belly fat I was doing good in my health journey now I am not low back pain and what to do about it

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Follow along on IG @lisaholtan

Website: www.lisaholtan.com

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